The PERFECT Y!A User asked:


FEW FILLER MATCHES? ITS A 3 HOUR SHOW. AM I THE ONLY ONE THAT SEES A PROBLEM HERE?

Darlene

Jesse Cannone asked:


Let’s face it… we live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life–our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing a sleeping problem a few nights a week or more, 39% get less than seven hours of sleep each weeknight, and more than one in three (37%) are so sleepy during the day that it interferes with daily activities. Our fast paced way of life is getting the best of us. What about you?

Answer True or False?

1. Five hours of sleep at night is good enough.

2. It’s ok to skimp on sleep during the work week as long as you make up the time over the weekends.

3. The effects of sleep deprivation are short-term (e.g., darkness under the eyes and dull and/or splotchy skin after a bad night’s sleep) and has no effect on long-term health.

4. Drinking caffeine early in the evening does not affect sleep.

5. Keeping a TV or computer in the bedroom has no effect on sleep.

6. The amount of sleep I get has nothing to do with my weight.

If you answered “true” to two or more questions you may need to make a few changes in order to achieve the highly coveted “good” night’s sleep and keep yourself in optimal health.

Experts suggest that most people need between 7 and 9 hours of sleep each night but that doesn’t apply to everyone. Some people only require 6 hours while those who are more active or have an illness may require more.

So how do you know if you are getting enough quality sleep? Those who are sleep deprived often look the part. Dark circles and the “sleepy” look are common, but they also can have unpredictable moods, drowsiness during the day, have difficulty concentrating, weak immune systems, recover poorly from injury and get sick more often. Sounding a little too familiar?

In fact, poor sleep has been found to impair the ability to perform tasks involving memory, learning, and logical reasoning. This may contribute to mistakes or unfulfilled potential at school or on the job as well as strained relationships at home. Even more disturbing, inadequate amounts of sleep have been linked to an increased risk of diabetes, high blood pressure, weight gain, obesity, heart disease and depression, to name just a few.

But what if you go to bed early, have every intention on logging in your 7-9 hours but only to lie awake watching the clock…eyes wide open? Well, there are several simple adjustments you can make to stack the cards in favor of a better night’s sleep.

1) Avoid watching TV before bed…especially in bed!- The bed should be reserved for two things…sleep and romance…not Desperate Housewives or football! Research shows that those who experienced the most sleep disturbances had televisions in their bedrooms and used the TV to fall asleep.

2) Try a different pillow or mattress. It’s scary to think how long some of us have been sleeping on the same pillows and mattresses for years and years. Does your mattress provide the support you like? Do you wake with your back aching? Is there enough room for you and your sleep partner? Do you sleep better, or worse, when you sleep away from home? These are all things to ask yourself to determine if your mattress could be the “sabotager” of your good night’s sleep. Or more simply, just replacing your pillow with a new, fresh, higher quality version could be all that you need.

3) Avoid caffeine late in the day. Did you know that even a small amount of caffeine even 10-12 hours before bedtime can cause problems falling asleep! Try eliminating the tea, soda and even chocolate and see if sleep improves.

4) Listen to relaxing music. Establishing a relaxing bedtime routine, such as listening to music, could be just the thing you need to signal your body it is time to sleep. So, dim the lights and throw some slow jazz or purchase a “relaxing sounds” CD to help slow your mind and body down for an evening of peaceful sleep.

5) Try mind- body techniques. After an action-packed day, your brain and body need to unwind and detox before sleep can occur (a.k.a. you need to chill!) Create a “ritual” for bedtime - take a bath, meditate, do some easy stretches or yoga. Try to do your “ritual” in the same way, in the same place, at the same time each night. The repetition will trigger your mind and body that it is time to relax and sleep.

6) Try a natural sleep aid. For many people, while the above tips and suggestions may help, it often isn’t enough. if you are one of those people who really have a hard time getting to sleep and staying asleep, you may want to try a natural sleep aid.

While over the counter sleep medications may help you fall asleep, they cannot be taken long-term and have risky side effects. A sleep aid that uses natural ingredients is a better approach to getting a solid night’s sleep.



Sam

Edward Mills asked:


On a crisp June night I’m lying in my sleeping bag at 10,000 feet in the Sierra’s Desolation Wilderness. Here, far from the light and haze of the Bay Area, the sky is deep black, but thick with twinkling dots and dim wisps of cottony light. When I look from the corner of my eye, the dim lights become more defined, easier to perceive as stars. To count them all would take years, if it was even possible. The number seems incomprehensible. And the mystery of what could exist out there, somewhere, at once inspires and humbles me.

Enthralled by the night sky, I struggle to keep my eyes open, knowing with a disquieting certainty that upon my return to the “real” world my focus will be drawn steadily and relentlessly away from the mysteries of the night sky.

The real world of responsibilities, work, relationships and bills provides a powerful distraction from the mystery of the night sky and the mystery of our lives. This point was driven home, recently, when I heard the following two intriguing but contradictory statements in the same day.

First, in a recording, Carolyn Myss observed that this is the first time in which entire generations will grow up without seeing the stars! Imagine growing up in a big, bright city, without the resources to leave, surrounded by light, smog and tall buildings that blot out all but the most determined of the celestial objects.

The second statement I heard came later that day, in an NPR story about the Hubble Space Telescope. A lead scientist for the telescope explained how, since the dawn of humanity we have been seeking to understand the origin of the Universe. This, he said, is the first time that we do understand it. We can see the spectral remnants from the Big Bang and actually listen to the sounds of the Universe moments after its formation.

What a strange world we have dreamed into existence. Our technology and science enables us to unravel the secrets of the stars while simultaneously creating communities that will never see them. As our understanding of our world and the Universe has expanded, we have, as a culture, become disconnected from the inherently mysterious nature of our existence. And as individuals we run the risk of losing touch with the powerful force of mystery in our lives.

When was the last time you laid out at night gazing into the sky? When was the last time you attempted to count the stars, or trace the outline of Ursa Major? When was the last time you wondered who or what might be out there in the vast reaches of space, or what your place is within this Universe?

Mystery is a source of power for humans. We draw creativity, passion, healing and inspiration from the Unknown. Artists, scientists, inventors and philosophers all speak of the mysterious nature of discovery, creation and problem solving. Shamans and Healers of all cultures understand that the unknown holds the power to heal and transform the Soul, Mind and Body. When we lose touch with that mystery, we lose touch with a source of personal and communal power.

Passion, too, comes from Mystery. Consider your intimate relationships, past or present. It is not the daily encounters or the practical matters that keep a relationship growing. Nor is it the moments of tenderness and intimacy. These are all integral parts of a relationship, forming the foundation and structure. But it is in the moments of Mystery and Discovery that the flame of passion is refueled: It is when your lover surprises you with a perfect gift. Or when you catch an unexpected glimpse of your partner kneeling over a flower to inhale its aroma. The door to Mystery opens also when your partner displays her anger for the first time, or when he trusts you with the sharing of a grief long held hidden.

These moments when you encounter something new and surprising about your lover take the relationship deeper into the mystery and are the moments of growth and renewal for each of you as individuals. It may be love that sustains a relationship, but it is the glimpses into the mystery that refuels love. Relationships begin to stagnate and die, not when love fades, but rather, when the doorway into the Mystery remains closed for too long.

This is equally true in your personal life. When you close the door that leads to your personal mysteries, you deprive yourself of a source of power and passion. One way to reopen that door, or open it wider, is to embrace the mysteries around you. How does a tiny acorn transform itself into a majestic oak tree? How do the birds know when it is time to migrate? How does this computer do what it does? What waits for us in the vast reaches of space?

Do not believe that the scientists know everything. If Christopher Columbus had accepted the prevailing wisdom of his day, he never would have set sail. If Einstein had believed the existing theories of matter, space and time, he would not have formulated the theory of relativity.

Bask in the mysteries. Challenge existing assumptions. Discover your own answers. Become curious and childlike when something intrigues you. Begin to open the door to the external mysteries and the door to your personal mysteries will soon follow. When it does, you will have access to a vast source of inspiration, creativity, and power.



Eric

Gloria Gangi asked:


Both the young and old people snore. Snoring is annoying and most of the time you will find that it can be prevented with a stop snoring home remedy which can cure the most common problems associated with snoring. Here are some tips on ways to help stop snoring using natural methods and they can be done tonight.

Locating the problem?

The most effective way to find the right stop snoring home remedy is to first locate the reason of your snoring. But first you need to determine how severe your snoring is because if you have sleep apnea you will want to see doctor and get treatment. The following tips are great for light to moderate snoring.

Tip 1 - Weight And Snoring - If you are overweight, you may have more fat around your neck that is blocking your airways at night, this blockage causes the snoring. The best thing for you then would be to find a healthy diet and exercise plan that will help you loose weight. Not only will you become fitter but you will find that your snoring will reduce dramatically.

Tip 2 - Sleeping Position - One of the best stop snoring home remedy that I can offer you is to try and change your sleeping position. Did you know that by lying on your back you increase the chances of snoring at night? Try falling asleep on your side or stomach at night. It is much harder to snore in these positions. A little trick is to use a pillow on you side to prevent yourself from rolling onto your back

Tip 3- Stop Or Reduce Your Alcohol Intake. Do you have alcohol at night? Did you know that drinking alcohol, relaxes the muscles in your throat. The muscle in you throat needs to be tight so that the air does not escape. So if you drink the stop snoring remedy for this is an obvious one - stop drinking. Although it may not be easy for everyone to stop drinking, you can find ways to cut back or quit with the help of a specialist.

Not every stop snoring remedy will be right for everyone, but if you keep on persisting to find the solution and are willing to make some lifestyle changes you will find one. And remember that if you have severe snoring please visit a doctor for a consultation.



Mathew

no one asked:


Now, I know there are plenty of people out there that prefer others like Letterman, Conan, etc… However, when Jay leaves the Tonight Show, an era will end. I’m so disappointed. I’ve watched him every night for almost a decade and now there will no longer be Jay to look forward to. I can’t stand Letterman and Conan is funny, but his comedy is too specialized. If you haven’t seen a certain movie or know a certain song, or remember an event that happened years ago, you’re not always going to know what he’s talking about. (Also, the beginning of his monologue always annoys me. He can’t ever just get to it…we have to see the dance, hear about how only 2 people in American are “watching right now” and how he heard one person in the audience clapping or whatever, I’m tired of it). In my opinion, Jay appeals to the masses and even if a joke falls flat, he still manages to make me laugh with the ****** expressions and smart aleck remarks about how bad the joke was. I just can’t believe NBC is making such a stupid move, especially when Jay brings home the ratings. I hope he goes to another network and I will definitely follow.

Wanda

s.schmitt13 asked:


I’m watching the awards and I want to know if he’s going to be on the red carpet or on stage or at home?

Ruby

Tonja Weimer asked:


 

It happens at least once a week, and sometimes more. I can hear in the sound of their voices how lonely they are. People call and want to know how they can meet someone.

 

Talking with a guy yesterday, I heard what a lot of people say: “I’m single and I haven’t had a date in seven years.” (Some people say 10, 15, or 20.) “There’s no one to meet in this town. Everyone is married. People in this area of the country don’t ask you to do things. There aren’t any social events to go to. I can’t meet people at church because everyone here is a Presbyterian and I’m a Baptist.” (Or, it could be any number of other denominations.)

 

I know these reasons seem valid to the person saying them. Explanations and facts for not dating could go on for hours. Have you ever heard any of your friends justifying why they are still single? Or, have you heard yourself come up with your own reasons? If you have, you may want to think about what issues are holding you back before you develop strategies to date.

 

Here are some of the main reasons people can’t meet someone:

 



Loneliness



The guy who called yesterday said what many others have said: “I’m lonely and I’d like to have someone to do things with.” If you have no friends to go out with to movies or dinner or ball games, of course you’re lonely. Before you look for a romantic mate, you need to discover how to make friend mates. If you do not have friends, you will not be successful in meeting or sustaining a love relationship. It takes the same skill sets to find friends that it takes to find a date. Start going places now, practice being friendly, and encourage conversations and friendships.





Attitude



Some people have an attitude of hopelessness thicker than a Giant Sequoia. The more you try to whittle any of it away, the more they fight to hang onto it. The guy who says he wants to meet someone also says, “I’ve tried everything. There’s nothing left to do.” Note: I promise you, there is ALWAYS something left to do.

He is invested in proving himself right. Other guys in the same predicament also say things like, “Women only want a guy with money. They only want tall guys. They want a guy with hair. They only want a doctor. They want someone from a big city, etc. etc.”

 

If this attitude is also your issue, when you stack up enough reasons, you don’t have to get serious and work at it. You don’t have to look at what you could improve, and you don’t have to take any responsibility for your happiness. Unfortunately you also don’t get to be—in a relationship.

 



Finances



If I ask you if you are financially stable enough to help take care of a wife, and perhaps a family, and if you say, “Not right now,” it’s time to pause in your dating ambitions. If you are living at your mother’s house and don’t have a job, you have a bigger problem than not being able to find a date. Women today are like guys today in the area of finances. They want someone who can take care of himself, is financially solvent, and is someone she doesn’t have to take care of. She’s not looking for a guy who wants a free ride. It may be true that some women want rich men, but research shows that most women want a guy that they feel chemistry for, has a good career, a sense of humor, and shares their values. She wants a stand up guy she can trust.

 

What can you do if you are lonely and don’t know how to get a date?

 



Erase the old tapes that give you all the reasons for not dating. There ARE singles to meet, it DOES take work to find someone, and you CAN change your life. Nothing is hopeless and you deserve to love and be loved.

Get out and go places where you can meet friends, and eventually, dates. Can you smile and say hello? Can you ask people questions about themselves? Are you ready to find one new hobby where you could meet new people? Yes! You can do this.

Put your finances in order. If you don’t have a career, get in school. Find a counselor at the local college or adult high school to get you started. In the meantime, pay off your debts and live below your means. A good person will respect you for that.

Are you lonely? Hanging out at the same bar won’t do it. Classes, lessons, hobbies, sports and self-growth venues will. Get started now.



 

You don’t have to be lonely tonight. With 110 million singles in the U.S.A., you have a “few” choices. When you handle some of the above, you can find the one meant for you.

 

Tonja Evetts Weimer, M.A., is a Master Certified Single’s Coach and Life Coach. You can contact her at 864-294-9494, email tonja@tonjaweimer.com or visit www.singlesdatingtips.com.





Catherine

Groshan Fabiola asked:


ew Dancing with the Stars viewers realize that, no matter how funny and candid some of the celebrities get during the show, they still do some seriously choreographed dances. On the most recent episode, in fact, actor Cristian de la Fuente sustained an arm injury on the latter part of a dance. This week being the seventh on Dancing with the Stars, each pair performs two separate routines. Cristian reportedly pulled a muscle in his arm while dancing their second routine, the samba.

Trying to ignore the pain, Cristian went on to finish the dance, a move which the judges would later commend him for. He visibly winced in pain but managed to finish the performance. Once the performance was done, however, Cristian’s pain was quite evident. Host Tom Bergeron quickly cut to commercial the first chance he got. Later on, he informed the Dancing with the Stars fans that Cristian has, in fact, been diagnosed with a severe muscle and is on the hospital for monitoring.

Despite his brave effort, however, the frail routine failed to affect sympathy from the judges. Cristian and his partner Cheryl Burke scored 21 out of 30 - the lowest for the evening - amidst jeers and boos from the crowd. Pair it up with the mediocre Viennese waltz performance earlier which got 25, the pair scored 46 for the night, and is surely in danger of elimination next week.

While most Dancing with the Stars viewers are understandably concerned about Cristian’s status, there are those who suggest that the accident, even if it was not intentionally orchestrated, may give the pair some much-needed help via sympathy votes. Injury or no injury, the tandem’s destiny will be revealed as one pair will definitely bid the show goodbye on the next episode.

Marcus

wrepete1951 asked:


Can anyone tell me how I can submit a joke / item to Jay Leno of “The Tonight Show”, and does he pay for such material? Thanks.
Deosn’t anybody in Answers land have an answer for this? C’mon, a little help would be nice.

Debra